Have a truly relaxing holiday with a yoga retreat in Thailand

 

Holidays are the one thing that we all look forward to with great excitement and anticipation. The time of work, the chance to indulge in some sun, new and exotic food to try and of course some time to simply sit and do nothing are of the aspects that make the thought of a holiday so appealing. However, in reality it often doesn’t turn out quite like that and most of us will have had a holiday at one time or another, from which we actually returned home more stressed than when we left. At the end of the day living out of a suitcase, keeping the kids under control for a fortnight and waiting in endless queues at the airport all create unwanted stress and frustration.

For a vacation that truly allows you to relax, how about incorporating some yoga into the experience. A yoga retreat allows you to spend some time doing nothing but clearing out your own mind and body of the clutter and toxins that have built up over the year. You can choose how much time to spend at a retreat such as the Yoga Retreat – Koh Phangan, with choices including 5, 10, 14 and 30-day programs. You could incorporate this into your Thailand holiday or you could spend your entire vacation staying in the serenity of the island retreat and leave feeling truly rejuvenated.

Combining yoga with detox for a full body cleanse

Many people believe that the best way to properly cleanse both your mind and body at the same time is through a combination of yoga and detox. The result of such should be a feeling rejuvenation, energy and clarity of mind. They compliment each other wonderfully as the detox cleans your body of the nasty toxins and substances that have built up and prevent you from adding any more to it. In the meantime, yoga offers a form of gentle exercise, which helps to promote weight loss and keeps the blood flowing around the body. It also provides you with a mental and emotional cleanse that it gained through controlled breathing and reaching a completely peaceful and relaxed state of mind.

 

The Yoga Retreat in Koh Phangan offers an excellent selection of courses, some of which combine detox with yoga and can be carried out for various lengths of time depending on your availability. A detox is a great way to give your body a fresh start and they always best carried out under the guidance of experienced professionals. At this particular retreat on the beautiful island, Koh Phangan individuals are surrounded by supportive staff who can offer their advice and assistance as well as make the experience all the more enjoyable.