Prevents you from having joint
and cartilage breakdown
Engaging in Yoga puts your
joints in their full range of motion. This does not permit degenerative
arthritis and disability due to soaking and squeezing of those cartilages that
are often idle. The cartilage in joints can be likened to sponge, it is
nourished only when fluid is squeezed out and fresh one is soaked up. When not
properly sustained, cartilages can become worn-out when neglected, leaving the underlying
bones to suffer wear as well.
