Proven Ways Yoga helps to improve Health

If you are a big fan of Yoga, it might be because of the benefits you have experienced. Yours might be a better sleep, ability to get fewer colds than before, or an overall ease in your body. However, telling a newbie about Yoga being able to bring energy up your spine or increasing the prana flow might be a difficult task – He’ll hardly grasp nor believe.

Researchers have pulled out some of the amazing benefits of Yoga.

At present, Western science is beginning to show proofs of how Yoga supports health, healing aches and pains, as well as keeping sickness entirely out. If you have this same understanding, getting down on your mat won’t be a big deal, and you won’t hesitate to educate others who believe they need a Western proof.

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Improvement in flexibility with Yoga

If you won’t get any other thing for participating in Yoga, You will at least gain enough flexibility. You might be surprised in your first class how many others can touch their toes and you are unable to. Don’t be alarmed because most of them could not even bend as much as you can during their first Yoga experience. Gradually, you too will get there. 

Even the aches and pains you feel at the beginning will soon disappear. It is normal for tight hips to have the knee joint strained as a result of poor alignment of the shinbones and thigh. The lumber spine too can get flattened and result in back pain. When you lack flexibility in connective tissues and muscles, a poor posture is evident.

Yoga Improves muscle strength & posture

There is more to having strong muscles than looking good. They help against back pain and arthritis, help elderly people against fall and injuries. Through Yoga, you are able to balance strength with flexibility. If you lift weight at the gym, what you get is strength and not flexibility. Yoga is the way to get both combined.

The weight of your head is quite significant. When held up straight over an erect spine, you require less work and energy to coordinate it as you move around. When you tilt it to an angle however, you start to feel strain in your muscles. Doing this for a long time (about 12 hours) wears you out before you know it. Apart from the fatigue you’ll normally have, other problems such as poor posture, neck, back and muscle problems may be noticed. Whenever you slump, the normal inward curve in your neck is flattened in compensation, and this may result in degenerative arthritis of the spine.

Yoga Benefits

Prevents you from having joint and cartilage breakdown 

Engaging in Yoga puts your joints in their full range of motion. This does not permit degenerative arthritis and disability due to soaking and squeezing of those cartilages that are often idle. The cartilage in joints can be likened to sponge, it is nourished only when fluid is squeezed out and fresh one is soaked up. When not properly sustained, cartilages can become worn-out when neglected, leaving the underlying bones to suffer wear as well. 

Yoga Offers protection to your spine

Spinal disks serve as the shock absorbers existing between vertebrae that compress and herniate nerves, aiding movement. That’s how they get nourished, and you can keep your disks supple with a well-coordinated asana practice including lots of forward bends, backbends, as well as twists.