Overview of classes offered by yoga
retreats
Yoga retreats usually offer courses or
packages that last for a number of days and sometimes as long as a month. They
often integrate a number of different healthy living workshops such as yoga and
meditation as well as detox and fasting. Longer retreats are ideal for those
coming on holiday looking specifically to focus and develop their yoga skills
or to get reenergised and rejuvenated before heading home. However, there are
shorter options in the form of daily workshops and even hourly classes enabling
you to integrate yoga, meditation or another area into your holiday to the
extent that suits you.
Health and wellness retreats such as The
Yoga Retreat on Koh Phangan, tend to focus on yoga and meditation when it comes
to hourly classes. This is because you can easily pick up where you left off
when it comes to exercise such as yoga, whereas detox, fasts and cleanses
require a number of days in order to be carried out properly. As well as paying
for individual hourly classes, The Yoga Retreat also offers special passes
whereby you pay for 10, 20 or 30 classes in one go in order to benefit from a
significant discount.
