The Yoga Retreat, Thailand

Situated in the Northwest of  Koh Phangan, Thailand. The Yoga Retreat is located in the forest only ten minutes from Haad Salad beach and gives a supporting environment to add to your practice and develop a better life. Self-healing is our major belief also that students are their own best instructors. Our aim is providing you with the necessary tools to make your personal awareness deeper.

Whether you are a learner or expert yoga educator, the Yoga Retreat is the ideal balance to a relaxing tropical vacation. We urge you to pay attention to your body and will serve as advisers to assist you through your own individual change. You will learn things to positively transform your life: yoga, detox, chakra healing, meditation and pranayama. Hopefully you will go home with them.

The Yoga Retreat Owners/organizers, Teresa and Kes Kennard, intertwined their broad experience in yoga, Pilates and dance with their affection for one another and opened the Yoga Retreat in Thailand in 2000. Grasping and embraced by nature, the Yoga Retreat is an environment that is quiet and Eco-friendly with an stable-realistic- methodology which they believe to actually be the key to a genuine change.

To our guests who wish to make use of wifi, we offer it free

Yoga in Thailand

Yoga Classes

Yoga classes at the retreat are a blend of familiar positions (asana), and also more difficult postures, with changes and varieties given to learner. The breath is constantly emphasized on, which conveys attention to the mind and body at the same time. The outcome is that the body gets to be stimulated, the brain gets to be focused, and there is an increase in awareness. The major aim is increasing vitality and also promoting a sense of healthiness at the same time.

Hatha Yoga

Hatha yoga classes 4-5.30pm daily

A gentler, more remedial type of yoga, Hatha Yoga intends to get both sides of the human body into balance. Interpreted from the Indian Sanskrit "Ha" means sun and "tha" has moon as it meaning moon this alludes to the balance of male/female, positive/negative, day/night, Yin and Yang. Hatha Yoga works through the mastering of body postures (Asana's) and techniques of breathing (Pranayama,) it encourages dynamic wellbeing and uses the body's vitality chakras. Constant practice increases the longing to practice and builds up love within. Yoga gives the professional a device to work with in everyday life. 

Do I Have to Be Vegetarian to Practice Yoga?

The primary guideline of yoga reasoning is ahimsa, which implies not hurting oneself as well as other people. A few individuals translate this to incorporate not eating animal-related foods. There is a dispute about this in the yoga group, I feel that it is an individual choice that everybody needs to decide on for themselves. On the off chance that you are thinking about turning into a vegan, make sure to consider your own wellbeing issues and also how your decisions will influence those who live with you. Adopting a vegan diet ought not to be a practice that you force on others—that sort of forceful behavior in itself is not a declaration of ahimsa.