Before the Detox Process
Detox preparation will always be two-pronged, one that focuses on the body and the other, your mind.
First off is ‘the Mind’: nothing beats interpersonal and intrapersonal preparation. You have to be able to not just understand what detox really is, talking to friends that you’re doing it or people who’ve done it before will also be very beneficial.
Second is your body: pre-cleansing means that you’ll watch what you eat and intake. Fruits and vegetables are always better alternatives compared to sugary, high-fat, high-sodium foods and alcoholic and stimulant beverages like coffee. Eat smaller meals too!
The Yoga Retreat has been specifically made with both these vital pre-detox preparations in mind. You can choose to stay in one of rooms or stay at any of the local beaches within the vicinity. Our accommodations will include pre and post detox food and beverages to assist your body. It will provide nourishment, your system will need to remain steady while on detox.
The Detox Process
Key to success of ongoing detoxification processes is digestive system resting. This means during the ordeal, you must not intake any food at all. Mere chewing of anything is also not allowed. On its stead is the intake of as much fluids as possible. This will help acclimatize your body to the loss of minerals you would have normally gotten by eating solid food.
If you expect to remove waste material and blockages in your system, detox can help but the entire procedure can’t just help physically but also mentally and emotionally. Given its power, we advise that you steer away from any negative external influence. Sleep and rest aplenty during detox and surrender to your emotions to have a better grasp of its full benefits.
Exercise and colonics are also advised. Administer recommended colonics yourself, and try either yoga, meditation, swimming, walking or a combination of any to facilitate weight loss as well. Choosing to have your detox process elsewhere is also amenable. You could just come at The Yoga Retreat for your supply of liquids and supplements twice a day.
After the Detox Process
After the procedure, your body will be more sensitive than it was before thus it would be the perfect moment to begin identifying foods and nutrients that will suit it well. Listen to your body! Do not be surprised if you won’t feel quite as good when you first bite solid food again. This is completely normal. Have patience for your changing needs.
Do not feel anxious about it, as it’s again completely normal to feel this way. Reflect and stay positive as always. Breaking your detox program early would require post detox food though and we include that in your stay. No refunds shall be provided.
Visit our site for more info about our Detox Retreat in Thailand - yogaretreat-kohphangan.com
