Holidays are the one thing that we all look
forward to with great excitement and anticipation. The time of work, the chance
to indulge in some sun, new and exotic food to try and of course some time to
simply sit and do nothing are of the aspects that make the thought of a holiday
so appealing. However, in reality it often doesn’t turn out quite like that and
most of us will have had a holiday at one time or another, from which we
actually returned home more stressed than when we left. At the end of the day
living out of a suitcase, keeping the kids under control for a fortnight and
waiting in endless queues at the airport all create unwanted stress and
frustration.
For a vacation that truly allows you to
relax, how about incorporating some yoga into the experience. A yoga retreat
allows you to spend some time doing nothing but clearing out your own mind and
body of the clutter and toxins that have built up over the year. You can choose
how much time to spend at a retreat such as the Yoga Retreat – Koh Phangan,
with choices including 5, 10, 14 and 30-day programs. You could incorporate
this into your Thailand holiday or you could spend your entire vacation staying
in the serenity of the island retreat and leave feeling truly rejuvenated.
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